For each statement below, select the option that most honestly reflects your current experience. There are no right or wrong answers.
I am accepted the way I am
I am good enough
I feel free to make choices
I feel important in life
I generally trust people around me
I trust myself
I trust other people to make correct choices
I trust myself to make correct choices
I trust other people to support me
I trust myself to know what is best for me
I feel accepted by other people
I feel safe in my life
I feel emotionally overwhelmed in life
I feel mentally overwhelmed in life
I avoid problems in my life
I avoid conflict in my life
I am often critical of other people
Other people are often critical of me
I feel like I am failing in life
I feel neglected in life
I am honest in my daily dealings
People are usually honest with me
I easily forgive others
I usually show compassion toward others
I am usually respectful to others
People usually respect me
I enjoy setting goals and working towards them
I easily identify my weaknesses and want to improve
I avoid doing hard things in life
I am effectively regulating my emotions
I feel competent in life
I accurately understand other people's point of view
Other people typically understand my point of view
I feel confident communicating my needs
I believe my life is just and fair for the most part
I feel authentic in my life
I see my needs as more important than others'
I enjoy trying new things